Vegetable Salad with Nuts and Dried Fruits UA-146926695-2

Vegetable Salad with Nuts and Dried Fruits

drkristenbentson.com

Ingredients

1 beetroot

1 carrot

5-7 walnuts

10-15 dates

2 tbsp. raisins

40 g honey

1 bunch lettuce

30 ml olive oil

Cooking

Wash and boil the beets and carrots. Cool, then peel. Clean walnuts and break into medium pieces. Then, wash discard pits and, grind. Wash the raisins and lettuce. Place the dates on a deep plate and drizzle with vegetable oil. Then, add the honey and mix well. Put prepared raisins and walnuts on a plate. Cut beetroot and carrot into medium-sized pieces. Finally, add the chopped lettuce. Mix ingredients well. Add salt or spices as desired.

Vegetable salad with greens

Ingredients

300 g cabbage

2 carrots

2 bell peppers

1 tbsp. canned corn

0.5 cup olives

celery (to taste)

ginger (to taste)

lettuce

basil

dill

parsley

olive oil

lemon juice

salt

Cooking

Wash all vegetables and greens, peel carrots, cabbage, bell peppers. Put corn and olives into a colander. Cut cabbage into medium strips. Cut peppers into quarters, and then cut each quarter into strips. Grind the olives and celery. Grate carrots on a medium grater and ginger – on a small grater. Tear the lettuce, and cut the basil, dill and parsley. Place carrots, basil, dill, parsley, celery, peppers, cabbage, ginger, corn, and basil in a deep plate and mix. Add the olives. Dress salad with olive oil, lemon juice, and salt. This mix of vegetables and greens is rich in vitamins and very hearty.