Pineapple and Greens Smoothies Ingredients

Pineapple and Greens Smoothies Ingredients


1 cup brewed green tea

1 cup chopped pineapple

1 cucumber

2 bunches spinach

sprig of basil

sprig of parsley

lemon juice


Wash and clean the cucumber. Cut into small pieces. Wash the spinach leaves, basil, and parsley. Grind them. Add the cucumber and greens to a blender. Add the pieces of pineapple. Season with lemon juice to taste. Add green tea and beat in a blender. Drink immediately after preparation.


Quince and Nut Topping Smoothies Ingredients

1 cup ice

1 large quince

2 bananas

3-5 pieces dried apricots



chia seeds

pumpkin seeds

coconut flakes


Wash and cut quince and banana into medium slices. Place the fruit in the blender. Add dried apricots and ice. Blend well. Transfer mixture to the glass.

Add walnuts, almonds, pumpkin seeds and chia seeds to taste. Garnish with coconut shavings. Drink immediately after preparation.