Oranges and Greens Salad Ingredients

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1 orange

mixture of lettuce leaves

5 walnuts

3 tbsp. orange juice

2 tbsp. olive oil

Cooking

Wash and tear lettuce leaves. Then, place, on the bottom of a plate. Clean orange, and gently squeeze into another dish. Removes seeds, cut an orange into small pieces and add to lettuce leaves. Shell the nuts, breaking them with your hands and add to other ingredients. Pour orange juice and olive oil over the salad.

Vegetarian Smoothies

The vegetarian menu allows vegetarians to experiment with smoothies and prepare a variety of fruit, berry and vegetable drinks. Additional components of smoothies are nuts, seeds, grains, herbs, and spices. Vegetarian drinks are prepared using a base of ordinary and coconut water, ice, juices, tea, and almond milk. Lacto-vegetarians and lacto-ovo-vegetarians can use milk or, yogurt as a base and add them to recipes.

Blueberries and Flakes Smoothies Ingredients

1.5 cups almond milk

0.5 cup blueberry

2 tbsp. oatmeal

2 tbsp. coconut flakes

1 tsp. flax seed

1 tsp. vanilla

Cooking

Rinse the blueberries and add them to a blender. Add oatmeal, coconut shavings, flax seeds, and vanilla. Pour in almond milk and whip. Drink immediately after preparation.