Grain and Peas Vegetable Salad UA-146926695-2

Grain and Peas Vegetable Salad

Ingredients

100 g mixture of grains (according to your taste) 100 g green peas

100 g peas in a pod

4 apricots

50 grams feta cheese

100 g almonds

2 green onions

2 sprigs mint

4 tbsp. olive oil

salt

ground black pepper

Cooking

Boil the grains according to package directions. Cool and put in a salad bowl.

Then, boil both kinds of peas in salted water for three minutes, strain through a colander, rinse with cold water and lay out to the grains. Next, wash the apricots and halve remove pits and add the flashy part to the salad. Add finely chopped feta cheese and almonds. Sprinkle the salad with chopped herbs, salt, pepper.

Drizzle with olive oil and gently mix.

*Advice to vegans: exclude cheese from the recipe or replace it with tofu!

Spicy Vegetable Salad with Nut Dressing

Ingredients

3 fresh tomatoes

3 fresh cucumbers

1 bell pepper

0.5 hot pepper

1 red onion

1 bunch lettuce

1 bunch cilantro

2 sprigs dill

2 cloves garlic

100 g walnuts

5 tbsp. apple cider vinegar

Cooking

Finely chop cilantro and grind with dill in a bowl. Peel the onion and cut into rings. Mince garlic. Then, wash tomatoes, cucumbers, and bell peppers and slice vegetables. Add hot peppers to taste, so the salad is not too spicy.

Lay sliced tomatoes, cucumbers and pepper on a plate. Sprinkle them with onion rings, hot pepper, garlic, cilantro, and dill. Top with salad dressing.

Garnish with lettuce leaves.

Dressing

Clean walnuts and break into medium pieces. Fry for a couple of minutes. Crush roasted nuts in a deep bowl until the nut oil is extracted. Set aside. Mix crushed walnuts and apple cider vinegar.