Fruits and Sprouts Buckwheat Salad

Fruits and Sprouts Buckwheat Salad



1 banana

1 orange

1 carrot

100 g green buckwheat

20 g raisins

20 g nuts (your choice)



Put green buckwheat in a deep dish and barely cover it with room temperature water. Cover container with the damp paper towel and set aside for a few days.

Check the groats several times a day. Mix and, if necessary, additionally moisten or change the paper. Sprouts usually appear on the third day, but it is better to wait five or six days. Buckwheat sprouts are not acceptable until they have green leaves. After sprouting, rinse well with cold water. Drain, and place sends buckwheat sprouts on a deep plate.



Wash and clean vegetables and fruits. Cut carrots and banana into rounds. Feel free to experiment with their shape. Add them to the seedlings. Clean the orange on a plate to collect the juice. Then press gently and cut into circles. Add orange slices to the other ingredients. Add raisins and your choice of nuts. Dress salad with orange juice.

Fruits and Berries in Orange Juice Salad Ingredients

1 cup strawberries

1 cup sweet cherries

0.5 glass of blueberries

1 red apple

1 peach

1 kiwi

1 glass of orange juice

2 tbsp. lemon juice


Wash and halve the cherries. Remove the pits. Put cherries on a deep plate.

Then, wash and cut strawberries into quarters. Add strawberries to the cherries.

Added washed blueberries. Wash, cut, and peel the apple, peach, and kiwi. Add the pieces to the other ingredients. Mix all fruits and berries. Pour orange juice over fruit mixture. Add two tablespoons of lemon juice. Let the salad soak up the citrus, and then drain the juice. Eat chilled.