Blueberries and Greens Salad Ingredients

Blueberries and Greens Salad Ingredients

100 g blueberry

100 g green peas

1 cucumber

100 ml coconut cream

green onion





1 tsp. poppy seed

1 tsp. honey

1 tbsp. lemon juice

2 tbsp. olive oil


ground black pepper


Wash and cut the cucumber. Put on a deep plate. Add green peas and blueberries.

Wash, cut and add other ingredients. Top salad with dressing and mix well.


Mix poppy seeds, coconut cream, honey, lemon juice, olive oil, a pinch of salt and black ground pepper to taste.

Avocado, Prunes and Poppy Seeds Salad


1 avocado

50 g prunes

50 g iceberg lettuce

1 tsp. poppy seeds

2 tbsp. vegetable oil


ground black pepper


Wash and finely chop the iceberg lettuce. Place in the bottom of a dish. Wash, peel and cut avocado into smooth slices. Place slices on top of the lettuce. Cut prunes and add to the dish. Drizzle the ingredients with vegetable oil. Add salt and, pepper to taste and sprinkle with poppy seeds.

Tropical Fruits Salad


1 pineapple

2 mangoes

2 bananas

0.5 cups pomegranate seeds

2 tbsp. sweet coconut shavings


Wash, peel and cut pineapple, mango and bananas into medium cubes. Put fruits in a deep plate. Add the pomegranate seeds to the dish, mix and let stand for several hours in the refrigerator. Sprinkle with coconut flakes before eating.