Blueberries and Greens Salad Ingredients

Blueberries and Greens Salad Ingredients

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100 g blueberry

100 g green peas

1 cucumber

100 ml coconut cream

green onion

basil

dill

mint

tarragon

1 tsp. poppy seed

1 tsp. honey

1 tbsp. lemon juice

2 tbsp. olive oil

salt

ground black pepper

Cooking

Wash and cut the cucumber. Put on a deep plate. Add green peas and blueberries.

Wash, cut and add other ingredients. Top salad with dressing and mix well.

Dressing

Mix poppy seeds, coconut cream, honey, lemon juice, olive oil, a pinch of salt and black ground pepper to taste.

Avocado, Prunes and Poppy Seeds Salad

Ingredients

1 avocado

50 g prunes

50 g iceberg lettuce

1 tsp. poppy seeds

2 tbsp. vegetable oil

salt

ground black pepper

Cooking

Wash and finely chop the iceberg lettuce. Place in the bottom of a dish. Wash, peel and cut avocado into smooth slices. Place slices on top of the lettuce. Cut prunes and add to the dish. Drizzle the ingredients with vegetable oil. Add salt and, pepper to taste and sprinkle with poppy seeds.

Tropical Fruits Salad

Ingredients

1 pineapple

2 mangoes

2 bananas

0.5 cups pomegranate seeds

2 tbsp. sweet coconut shavings

Cooking

Wash, peel and cut pineapple, mango and bananas into medium cubes. Put fruits in a deep plate. Add the pomegranate seeds to the dish, mix and let stand for several hours in the refrigerator. Sprinkle with coconut flakes before eating.