If you are taking care of your figure, this green fish full of flavor will be your perfect ally. This recipe for green fish with garlic sauce is baked and is accompanied by delicious roasted vegetables.
Measures Original Grams, liters Ounces, pounds Cups, Scoops 4 ServingsSelect all ingredients1 cup of coriander1 cup parsley1/4 cups of water4 garlic cloves, roasted1 teaspoon of coarse salt4 allspice4 fish fillets4 garlic cloves, sliced2 tablespoons olive oilto taste of purslane, to decorateenough of pumpkin, and pepper, to accompany
Blend the coriander, parsley, and water for 3 minutes.In a molcajete, grind the roasted garlic, the grain salt and the allspice.In a baking tray place the fish and cover with the garlic paste and bathe with the sauce, add the sliced garlic and olive oil. Bake for 18 minutes at 180 ° C.Serve, decorate with the verdolagas and accompany with the roasted vegetables. Enjoy.
Serve, decorate with the verdolagas and accompany with the roasted vegetables.
A good, inexpensive fish option is tilapia fillet.