7 Foods for hair fast hair growth and strong hair

7 Foods for hair fast hair growth and strong hair

Nowadays most people wish to have strong and healthy hair, especially when they are getting older. Actually, the hair grows around 0.4 inches in 30 days, and 6 inches in 365 days. The fastness of rate grow relays on factors such as health care, age,  genetics and foods. Though you could be able to change some factors like genetics, and age but daily food is one of the most important things that you have committed to over many years .In deed, having a diet that is empty from the right nutrients can cause hair loss. On the contrary, having a balanced diet full of nutrients and protein can help increasing hair growth. 

Here we are going to list many good foods that you can eat to increase your hair growth:

1. Eggs

In fact, One egg a day can help your hair grow faster than before because it is a great source of protein and nutrients that make your hair growth fast .Eating enough protein is crucial for faster hair growth because hair peel is made up of protein. A shortage of protein in your diet is definitely causing hair loss and that’s why many people suffer hair loss. Protein is the one source that is responsible for the production of hair cells. Studies has shown that consuming a lot of biotin can help increasing hair growth in an effective way .However, This makes foods that contains biotin one of the best foods to eat for hair health .Eggs are the best source of biotin and protein, that are important for hair growth.

2. Berries

Many studies have mentioned that barriers are full of vitamins that can increase hair growth .This includes vitamin C that contains antioxidant substances .Antioxidants protect hair follicle from damaging against harmful free radicals. These free radicals exist in the body and the environment naturally .For instance, 2 cups (288 grams) of strawberries can make an impressive 282 % of your daily vitamin {C } requirement for the body. Moreover, the body uses vitamin C to produce some other proteins that can make strong hair and prevent it from falling .Furthermore, vitamin C makes the body profit from iron that you eat on your daily meals. Low iron in body causes Anemia, which has to do with hair loss too.

3. Sweet Potatoes

This kind of potato is a great source of carotene. The body changes this into vitamin A , which  contributes to a great hair health care. An average sweet potato   has enough beta carotene to provide the body with a medium amount of vitamin that is needed daily. Scientists have proven that vitamin A increases the production of Sebum that keeps hair healthy .Moreover, vitamin A also makes the rate of hair growth higher and promotes the growth of strong hair. Thus, sweet potatoes are full with vitamins which can help you make your hair grows faster and make it very strong.

4. Sweet Peppers

Sweet peppers are great source of vitamin C and vitamin A, which can help hair growth. Indeed, one sweet pepper can give closely 6.3 times as much vitamin A as a lemon. Vitamin A and C helps proving collagen production, which can help hair strands strong . It is contains strong antioxidant, that can save hair strands against oxidative. Oxidative stress has been linked to hair loss .Also, sweet peppers are  an great source of vitamin A. This vitamin can speed up hair growth and keep hair healthy. Sweet peppers are a great supplier of vitamins A and C, these two nutrients  ensure to keep  hair healthy and help hair grows faster.

5. Avocados

Avocado is very testy and contains nutritious .It is also a great source of vitamin A and E , which can increase hair growth.1 medium avocado consists of 22 % of your daily vitamins {E and C}  needed . Vitamin E is an antioxidant which combat oxidative stress through neutralizing free radicals .in fact , most people with hair fall experience 40 % hair growth after eating  vitamin E for at least 8 months .Thus, Avocados are rich in vitamin E, that is an antioxidant that can increase hair growth. In addition , they are an excellent source of the most important fatty acids, which plays a crucial for hair growth.

6. Carrots

It is advisable to drink a glass of carrot juice every day for fast hair growth. The hair consists of the quickest growing tissues in the body, and vitamin A that is found mostly in carrots is required for faster hair growth of and to enrich every cell in your head. It also supports the scalp in the production of the natural sebaceous which keeps the hair and the roots very healthy to speed up hair growth.

7. Meat

Meat is premiere in most people’s meals and it is rich of vitamins that can aid hair health .The quantity of  protein in meat helps the growing and helps repairing  hair follicles. 100 grams serving of cooked or grilled meat steak provides as much as 32 grams of protein .Red meat specifically, is rich of many kinds of iron that is very easy to absorb. This food facilitate the operation of the red blood cells to deliver oxygen to hair follicles. Meat is an excellent source of protein, which is crucial for healthy, strong hair and it can aid hair growth.

Finally, strong and healthy hair makes you confidante all the time , if you suffer hair loss these foods can help you regain your healthy and strong hair again like you were in your childhood . “ you are what you eat” . So , if  you want to keep you hair cells healthy , all you need is to eat those food that are full of proteins , vitamins and you will see the result in short term.

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